Best Natural Remedies for Back Pain
Regardless of whether you are suffering from chronic back pain or you experience pain only occasionally, certain lifestyle changes in combination with the use of natural remedies can help strengthen your back, prevent injuries and relieve the pain. Back pain is probably one of the most common health issues people deal with. It can occur due to a number of reasons, such as degenerative changes in the spine, injuries or as a consequence of various medical conditions. There is a variety of natural remedies and lifestyle choices available for coping with back pain.
Relieve Back Pain by Changing your Diet
The best method to help your body deal with back pain is to take care of the ingredients you consume by limiting your alcohol, sugar and caffeine intake. Also, make sure that your diet is rich in omega-3 fatty acids and eat a lot of fruits, vegetables and whole grains instead of taking in fatty foods. This will help strengthen and regenerate tissue and relieve chronic pain. In addition, make sure you are always hydrated by having a sufficient water intake. Keep in mind that soft drinks and coffee actually make you more dehydrated so drink plenty of water as good fluid intake prevents the shrinkage that occurs in the foam disks of the spine.
Natural Painkiller to Relieve Back Pain
Turmeric is a well-known ingredient rich in anti-inflammatory and antioxidant properties, and it reduces pain as a result. Willow bark is a natural remedy that acts as a medicine in pain reduction and fights inflammation in the body as it contains salicin. Bromelain is an ingredient found in pineapple that can alleviate different pain sensations in the body and has a calming effect. Ginger tea is another popular natural medication for the pain. Boswellia, also known as Indian frankincense is an anti-inflammatory herb that is recommended for rheumatoid arthritis patients. Cetyl myristate is an oil that can be found in dairy products. It helps the flexibility of joints and makes it easier for you to move.
Vitamins and Omega-3 Fatty Acids Reduce Back Pain
Vitamins B1, B2, B6 and B12 help the muscles to relax and can reduce neuropathic pain. Using natural vitamin B supplements will prevent progression and, in some cases, reverse the effects of the condition causing pain. If you are experiencing a less intense pain sensation in the back, include more omega-3 fatty acids in your diet to reduce inflammation. Also, try optimizing your vitamin D intake by getting enough sunshine along with elevating vitamin K2 levels as these vitamins prevent bones from softening and keep you strong enough to hold the weight of your muscles, thus relieve pain.
Stress Reduction as a Remedy for Back PainM/h3>
Due to the fast-paced lifestyle, it is quite common for people to be under a lot of stress to complete their daily tasks, thus creating a stable environment in which back pain is more intense. By reducing stress levels, your body gets a chance to relax, automatically reducing tightness and suffering. Stress release in combination with light exercises can really be beneficial in fighting chronic pain.